Life coaching and mentoring
Are you feeling stuck and looking for a way to move forward in your life? As a psychologist, life coach and NLP practitioner with a foundation in counselling, I bring a unique blend of skills and experience to support you in unlocking your full potential and achieving your goals. I have experience in working with native English speakers, but also, those for whom English is a 2nd language.
In my approach, I provide a confidential and supportive environment and use a variety of techniques to help individuals identify and overcome any obstacles that may be holding them back. My coaching philosophy is centred around the belief that every individual has the capacity to succeed and it is my mission to help my clients to tap into that potential. With my unique combination of psychological understanding and coaching techniques, I will work with you to identify and overcome any obstacles holding you back and help you find clarity and direction in your life.
My services include help with:
- Personal growth and development
- Coaching and mentoring through a life crisis
- Adjustment to new phases of life (menopause, empty nest syndrome, mid-life crisis)
- Challenges related to living in a new country
- Career guidance
My services are ideal for those who are looking to:
- Build confidence and esteem
- Deal with stress
- Develop positive habits
- Change negative habit
- Improve communication
My coaching sessions are tailored to your individual needs and goals and will be conducted online, so if you're looking for a coach who can help you not only reach your goals but also, build the self-awareness and resilience needed to succeed in life, I'm here to help. Take the first step towards a happier and more fulfilling life.
Contact me today to schedule your free 30-minute consultation.
Therapeutic Coaching
An opening to new possibilites
Therapeutic coaching is a form of coaching that combines traditional coaching methods with therapeutic techniques to help individuals overcome personal and professional challenges. It is often used to address issues such as stress, anxiety, depression, relationship problems, and career transitions. The goal of therapeutic coaching is to help clients develop the skills and strategies they need to achieve their goals, improve their relationships, and lead happier and more fulfilling lives.
While this type of coaching can be relevant for everyone, I am specialised in working with middle-aged women.
Therapeutic coaching can help you in a number of ways:
- It can help you gain a deeper understanding of yourself and your behaviors, which can lead to greater self-awareness and self-acceptance.
- It can help you to identify and overcome obstacles that are preventing you from achieving your goals.
- It can help you to develop effective coping strategies for dealing with stress and other difficult emotions.
- Additionally, it can help you to improve your communication and relationship skills, which can lead to more fulfilling personal and professional relationships..
About me and the service I offer
My name is Iwona and I am a highly trained and experienced coach and psychologist with a background in counselling. Originally from Poland, I moved to France at a young age, before settling in the UK in 2000. Today, I live with my Danish partner in London.
My greatest passion is to help individuals reach their full potential and achieve their personal and professional goals. With my unique combination of expertise in coaching, psychology and counselling, I offer a personalised and comprehensive approach to support my clients in creating lasting change.
Through my education and years of experience, I have a deep understanding of the impact that unresolved psychological issues can have on overall well-being. That's why I work with my clients to not only set and achieve their goals but to also explore and resolve any unconscious patterns that may be holding them back. My approach is informed by the latest research in psychology and counselling, and combined with my coaching skills is designed to empower individuals to take control of their lives and reach their full potential.
Whether you're struggling with stress, anxiety, relationship issues, or simply feeling lost or stuck in a life you don’t enjoy, I'm here to help. In our one-to-one sessions, I use my skills to create a safe and supportive environment where you can share your thoughts, feelings and experiences. Together, we'll work to address any challenges you may be facing and develop a unique plan to achieve your goals. I believe that everyone deserves to live a fulfilling and happy life and I'm committed to supporting you on your journey to get there. Our coaching relationship will be built on confidentiality, trust, respect and a shared commitment to your success. Whether you're looking to overcome personal setbacks, improve your relationships or achieve your professional goals, I'm here for you. Let's work together to create the fulfilling future you deserve!
Educational Background:
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Psychology (BSc Hons)
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Coaching and Master Practitioner of Neuro-Linguistic Programming (NLP)
- Foundation in counselling and psychotherapy
Prices:
- Initial assessment: FREE (30 minutes)
- 1-5 sessions (55 minutes): £50 per session.
- 6+ sessions (55 minutes): £45 per session
Contact:
Send an email to schedule an initial free 30-minute call to see if we are a fit!
